In 100 g (Grams) of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch there is 3.57 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is a type of Baked Products. The most significant nutrients in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch are listed below.

Water	42 g	42%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	3.34 g	3.34%
Total lipid (fat)	2.65 g	2.65%
Ash	1.54 g	1.54%
Carbohydrate, by difference	50.47 g	50.47%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	6.87 g	6.87%
Sucrose	0 g
Glucose (dextrose)	2.08 g	2.08%
Fructose	2.06 g	2.06%
Lactose	0 g
Maltose	2.72 g	2.72%
Galactose	0 g
Starch	32.05 g	32.05%
Calcium, Ca	180 mg	0.18%
Iron, Fe	3.57 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	50 mg	0.05%

Nutrients in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch